look young,stop the time watch

Date: May 20, 2013

no body can stop aging ,but you can atleast slow down the food rich in collagen like raw tomatoes. eat 1 avocado a day for younger looking skin. drink water at least 12 glasses and include atleast 1 fresh coconut water to your diet. avoid junk,stay positive laugh a lot and you will reall...

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summer time coolers

Date: May 2, 2013

Its summer time and sun dehydrates us so its very important to keep your self hydrated. we must avoid over the counters available sugary drinks or powder. to keep yourself hydrated and healthy drink atleast 10 glasses of water-- there is no alternative to water . other the water you can have butterm...

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improve immunity naturally

Date: Feb 28, 2013

Why is it that some people never get sick? why some people fall sick very often? people who doesn't get sick has a strong immune system.strong immunity is the key to health. Since our immune system will work better with enzymes and probiotics,it makes sense to include curd in our daily diet. curd is...

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weight loss tips

Date: Feb 16, 2013

When following a very low calorie diet, the body automatically reduces metabolism to ensure survival, which slows weight loss and is the cause of "plateaus". �Consume a healthy diet combined with exercise to help increase metabolism and not just �calorie restriction to avoid gaining ba...

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Avoid processed food to stay healthy

Date: Feb 6, 2013

Processed food has less vitamin,minerals and nutrients as compared to fresh food and processed food has more toxins,chemicals and preservatives. if you want to stay healthy avoid processed food as much as possible include freshly cooked light food ,add raw food and salad to your diet .

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Fat free sandwich spread

Date: Jan 12, 2013

Ingredients: 2 eggplants 2 tbsp lemon juice 5 cloves minced garlic, preferably roasted 1 tsp onion powder(optional) 1/4 tsp cumin 1/2 tsp parsley 1 Tbsp of olive oil. Preparation: Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow t...

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Date: Dec 31, 2012

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colic pain

Date: Dec 12, 2012

Herbs that can relieve gas and stomach pain include anise, caraway, cumin, dill, fennel and ginger . consume them as supplements when gas, bloating or pain become problematic or make a decoction by boiling them in water for 3 to 4 minutes.use with caution for kids.

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Benefits of turmeric

Date: Dec 8, 2012

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paneer or tofu cutlet

Date: Dec 3, 2012

cottage cheese and tofu both are wonderful source of protein and should be incorporated in a vegetarians diet.

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