Apple rolls
Ingredients- 2 apples sliced ½ cup oat or wheat bran 1 cup whole wheat flour Skimmed milk to make the batter 2-3 tsp zero sugar ½ tsp cardamom powder/ cinnamon powder 2-3 tsp olive oil Salt to taste 1 cup water Method- Sieve flour and salt together in a bowl and add sugar. Pour milk in...
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Spring onion soup
Ingredients- Spring onions- 4 with greens (finely chopped) Potato – 1 medium (peeled and chopped) Garlic- 1-2 chopped Tabasco sauce – 1tsp 2 cup water Olive oil -1 tsp Salt as required Few parsley and basil leaves for garnish (optional) Method- Heat olive oil in a pot. Fry the garlic for ...
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Chicken or baked chicken with pineapple salsa
Ingredients- 1 chicken breast 1tsp olive oil Pepper, salt to taste 1cup fresh pineapple, cut into ½ inch cubes 1 large jalapeno, seeded and finely diced 1tbsp red onion, finely diced 1tsp lemon juice Small handful of coriander roughly chopped plus more for garnish Method- Heat grill to m...
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Veggie wrap
Ingredients For the filling- onions 50 gm Cauliflower- 50 gm Carrot- 50 gm Peas 50 gm Tomato- 50 gm Oil 1 tbsp Tomato sauce – ½ tbsp Salt, chili powder, herbs (oregano, coriander/ jeera powder etc.- t o taste For the wrap- Whole wheat flour – 50 gm 10 tsp Soy flour – 40 gm(8 tbsp) Ma...
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chicken roll
Ingredients- 4 soft rotis (prepared with milk) 4 chicken breasts- cut into ½ inch strips (without bone) 6 capsicums 1tbsp garlic cloves 1tsp ground cumin 2tbsp vinegar 200ml water Salt and pepper to taste To garnish – 2 shredded green chilies 1 bunch of spring onions 1 tbsp oil. Meth...
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Veggie Hummus Wrap
Ingredients- 1 cup beans 2 garlic cloves 3tbsp fresh squeezed lemon juice ¼ tea spoon ground cumin and salt 1 cup shredded lettuce ¼ cup long cut carrots and bell pepper ¼ cup grape or cherry tomatoes, coarsely chopped ¼ cup coarsely chopped pitted olives 1 table spoon crumbled reduced fat f...
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Broccoli & celery soup
Serves- 4 Ingredients Broccoli 200 gm chopped into florets Cauliflower – 200gm chopped into florets Onion 1 medium chopped Celery – 2 small sticks, chopped Garlic – 1 clove cursed Water- 2 cup Skim milk- ¼ cup Mint leaves 4-5 chopped Oil 1 tsp Salt to taste Fresh ground pepper to taste. ...
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Paneer with fresh herbs
Ingredients 200gm vita paneer 2tbsp fresh coriander or 2tsp of dried oregano 2 onions sliced 2 medium- sized button mushrooms 2 tablespoon non fat plain yoghurt Salt and pepper to taste Olive oil spray Method Holding the paneer with the palm of your hand, make a horizontal slit. It should b...
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Marinated methi tofu tikka
Serving- 4 Ingredients- Tofu- 250 gm Kasoori methi powder – 2 tbsp Spinach paste (just to give green color)- 2 tbsp Low fat yoghurt- 1 cup Garlic paste 1 tbsp Ginger paste- 1 tbsp Garam masala powder- 1 tsp Lime juice – 2 tsp Fresh coriander leaves- 2 tbsp, chopped (for garnishing) Green...
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Chicken & Mushroom Bites
Ingredients- 2 chicken breast- cut lengthwise into thin ½ inch broad, Lon strips 15 small mushrooms Marinade 2 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp crushed garlic 1tbsp mustard paste 1tbsp tomato ketchup Salt and pepper to taste Method Mix all the ingredients of the marinade in ...
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