Date: Jan 15, 2014

Do you feel low in energy and sad these days? Blame it on weather. We all know that changes in season of earth is due to the sun....our mood also swings around the the seasonal cycles goes on and winter sets in,we dont get enough sunlight which is the ultimate source of energy and of course ...

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New year resolution

Date: Jan 3, 2014

Its the beginning of a new year,new goals ,new resolutions.As i am in health industry my goal and resolution comes to health.what i think about health is not mere absence of disease but its total health that is feeling good physically and mentally. to feel good its very important to feel positive,ri...

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Hangover remedy

Date: Dec 24, 2013

Its party time friends and we all are having our days out and party till late night.Having drinks at parties are a norm these days.The day after the party becomes hard because of after party effects that is hang over As changing lifestyle for most of the people is difficult so here we give you the s...

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Date: Dec 13, 2013

Stress or anxiety can effect your health in adverse maner.To come out of this, regular meal and exercise is a must.Regular exercise and small and frequent healthy meals have mood enhacing effect.regular meals with healthy snack such as fruit and nuts in between will help keep blood sugar level and m...

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Worried due to hair fall ?

Date: Nov 26, 2013

When nutrients are in short supply, the body shifts resources from the extremities to the inner organs, and hair and skin may suffer. �Acne, blemishes, and cracked dry skin are the body's way of illustrating nutrient imbalance or deficiency. �Monitor your skin, hair and nails, and make...

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Sleep well to loose weight

Date: Nov 13, 2013

f you want to loose weight then get adequate sleep. Hormones that stimulate hunger and cravings are activated when the brain is tired, leading to overeating and weight gain. Insulin resistance also increases with less sleep. If you consistently wake up tired,you are probably not getting enough sleep...

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Infuse positive energy by walking

Date: Nov 6, 2013

The early morning sun infuses positive energy in the body and is well suited to all body types. So, walk outdoors when the sun is rising and breathe deeply. Morning walk opens circulatory and communication channels,stimulates digestion,clears impurities,releases positive neurohormones,elevate mood a...

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suffering from Migraine?

Date: Oct 30, 2013

Are you suffering from migraine..? Migraine can be a detterent in your daily life. It leaves you completly drained.There are many factors that can trigger migraine. Some migraines are caused by food allergies, or hormonal imbalance. Many migraine sufferers see drastic improvements once trigger foods...

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my little travelogue

Date: Oct 28, 2013

Last week i went to Surat for a talk and i was pleasantly surprised by the city.before i give you more details let me tell you that it was my first visit to Gujrat so i was so keen and enthusiastic about the people and food,as i am into diet and nutrition. What caught my eye first was healthy items ...

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Are you dealing with hair fall?

Date: Oct 20, 2013

week Do you know the water you are using for hair wash could be a reason behind hair fall? Problem-Hard water has too much calcium and magnesium which makes our hair hard, brittle ,less shiny and weak from roots. Solution- use drinking water to rinse your hair after shampoo. Use a mild shampoo with ...

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