Vegetable Tofu Soup
Ingredients 150 gm mushroom 1 tsp olive oil 2 green onions thinly sliced 2 cups water 1 cups chopped cabbage leaves 70gm soft tofu drained and cut into cubes Salt and white pepper to taste Instructions 1. Cut mushroom and keep aside. 2. In a soup pan, heat the oil over medium hea...
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paneer salad
Ingredients 1/2 cup paneer cubes 1 cup sliced capsicums(red, yellow, green) 2 tbsp finely chopped onions 1 green chilli 1 tomato small For dressing 1/4 tsp roasted cumin powder 1/4 tsp black pepper powder 1/2 tsp balsamic vinegar 1/2 tbsp finely chopped mint leaves...
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Mustard vinaigrette
Ingredients- 2 table spoon mustard 2 garlic gloves, minced 1 tea spoon thyme leaves option 1 tea spoon minced Italian parsley optional ½ tea spoon salt ½ tea spoon freshly ground black pepper 4 table spoon fresh lemon juice 1 ½ spoon extra virgin olive oil Method- put the mustard, garlic, he...
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Broccoli salad
Ingredients- 4 cups broccoli florets 4 cups cauliflower florets 6 black olives, pitted and slices ½ cup mustard vinaigrette ( see below) Freshly- ground black pepper Method in a large pot of rapidly boiling salted water, parboil the broccoli and cauliflower until they are just tender. Do no...
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Olive Cheese Canapιs
Serving 4 Ingredients- cottage cheese low fat- 1 cup grated Yoghurt 2 tsp Celery leaves- 1 sprig chopped finely Green chilies- Ό tsp, chopped finely Black olives 6 cut into thin slices Other ingredients- Brown bread slice- 4 Butter 2 tsp For the garnish Pitted olives cut into slice...
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Grilled Zucchini Sandwich
Ingredients- Zucchini 4 slices οΏ½ trimmed and cut into lengthwise 2 tea spoon extra virgin olive oil, divided 1 garlic clove οΏ½ tsp balsamic vinegar Salt acc to taste Black pepper- acc to taste 4 piece whole wheat bread 4 large fresh basil leaves 1 medium tomato, thinly slice Feta cheese...
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Crunchy Ragi Dosa
Ingredients ½ medium size onion chopped 2-3 green chillies finely chopped 3tbsp ragi flour A handful coriander leaves chopped ½ cup of curd ½ tsp oil Salt to taste Method- Add ½ cup of curd and rest water to ragi flour to make a thick batter and add salt to taste. Heat oil in a non stick...
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Oats & suji idle
Ingredients- Oats- ½ cup ( grind in order to make a powder) suji ½ cup Yoghurt 1 cup Water- ½ cup(approximately) Salt as required Fruit salt- Ύ tsp optional Oil for greasing Method- grinds oats in order to make a powder and keep it aside. Put oats powder, suji, yoghurt and salt in...
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Mushroom Tikka
Ingredients- button mushroom 200gm Ginger garlic paste ½ tsp Ajwain ½ tsp Red chili powder 1/4tsp Garam masala- Ό tsp Turmeric powder- 1 pinch Besan 2 tbsp Oil 2 tsp Salt as required Chaat masala to sprinkle Coriander leaves for garnishing Lemon juice few drops Lemon wedges for...
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RED COLESLAW
Ingredients 1 cup shredded red cabbage 1 small red onion ½ grated cucumber ½ red cored and grated ½ tbsp balsamic vinegar ½ tbsp honey Salt and black pepper Method- Place cabbage, apple, cucumber and onion salad bowl and thoroughly. Add remaining ingredients and mix well.
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