Blog

Is Sugar making you ill and fat ?

Date: Feb 28, 2014

consuming empty calories through sodas and specially in teenagers sports drink are making us fat by almost 1 to 1.5 k.g.'s a month if consumed on an average 4 to5 cans in a week.other then calorie these drinks are ladden with caffine which is harmful for our health if taken through sodas and sports ...

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colour your plate with fruits

Date: Feb 17, 2014

he more variety of healthy fruits and veggies you consume, the greater protection from heart disease and cancer you will get it is the variety of many different nutrients that provide the body immunity to protect the body. To maximize health, consider consuming a wide variety of fruits and veggies, ...

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HERE COMES THE SPRING -SEASON FOR WEIGHT LOSS

Date: Feb 8, 2014

With the change in the season our body's wt. loss pattern also changes.In winter we noticed a put on.This is the inbuilt capacity of our body so dont blame your self.During winters our body starts storing fat as alayer just beneath our skin to fight against cold.As metabolism slows down and the acti...

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SUPER-NUT--WALNUT

Date: Jan 30, 2014

he brainy walnuts walnut seed resembles the shape of human brain and studies shows that its a excellent food for brain...Walnuts are loaded with omega-3s, which make them the ultimate "brain food." Walnuts also contain manganese, copper, iron, phosphorous, magnesium, and calcium?all nutrients which ...

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FOR THAT SUNNY SMILE :-)

Date: Jan 25, 2014

Do you feel low in energy and sad these days? Blame it on weather. We all know that changes in season of earth is due to the sun....our mood also swings around the sun..as the seasonal cycles goes on and winter sets in,we dont get enough sunlight which is the ultimate source of energy and of course ...

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HAIR FALL SOLUTIONS

Date: Jan 15, 2014

Do you feel low in energy and sad these days? Blame it on weather. We all know that changes in season of earth is due to the sun....our mood also swings around the sun..as the seasonal cycles goes on and winter sets in,we dont get enough sunlight which is the ultimate source of energy and of course ...

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New year resolution

Date: Jan 3, 2014

Its the beginning of a new year,new goals ,new resolutions.As i am in health industry my goal and resolution comes to health.what i think about health is not mere absence of disease but its total health that is feeling good physically and mentally. to feel good its very important to feel positive,ri...

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Hangover remedy

Date: Dec 24, 2013

Its party time friends and we all are having our days out and party till late night.Having drinks at parties are a norm these days.The day after the party becomes hard because of after party effects that is hang over As changing lifestyle for most of the people is difficult so here we give you the s...

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NEGATIVE EFFECTS OF STRESS

Date: Dec 13, 2013

Stress or anxiety can effect your health in adverse maner.To come out of this, regular meal and exercise is a must.Regular exercise and small and frequent healthy meals have mood enhacing effect.regular meals with healthy snack such as fruit and nuts in between will help keep blood sugar level and m...

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Worried due to hair fall ?

Date: Nov 26, 2013

When nutrients are in short supply, the body shifts resources from the extremities to the inner organs, and hair and skin may suffer. �Acne, blemishes, and cracked dry skin are the body's way of illustrating nutrient imbalance or deficiency. �Monitor your skin, hair and nails, and make...

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