Detox after parties

Date: Oct 29, 2014

After week long or may be longer then a week parties for lot of people which started before Diwali body needs a detox so that you can feel light and bright. so we have a detox tip for you. start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from g...

Read More

Burrito recipe

Date: Oct 2, 2014

This is my version of healthy burrito,made from whole wheat chapati and no cheese . Ingredients 1 tbsp kashmiri rajmah(kidney beans) boiled � cup sliced bellpper 1 medium onion (cut into big slice) 3 cloves of garlic 1 tsp olive oil Method In a large non stick skillet heat the oil and add cho...

Read More


Date: Sep 18, 2014

Read More

Signs of stress

Date: Sep 3, 2014

Read More

Go for Banana

Date: Aug 30, 2014

When ever anyone thinks of weight loss first thing they do is to avoid banana. Really.......... THINK AGAIN cause Bananas are an amazing food. They contain many nutrients including Vitamin A, the B Vitamins, Vitamin C, magnesium, calcium, potassium, and selenium. They also contain tryptophan, dopami...

Read More

effect of eating good food Vs bad food

Date: Aug 20, 2014

Excess refined sugar, refined flour, fried foods, and heavily saturated meats reduce our healthy gut flora, and damage the healthy balance of "good" bacteria in the gastrointestinal tract. Eat less of these refined foods and use more of probiotics and the healthy fruits and veggies that help you to ...

Read More


Date: Aug 6, 2014

Want to detox your body-then start exercise "The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products. However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises". Without movement, lymph stagnates, a...

Read More

Wonder kitchen herb-turmeric

Date: Jul 9, 2014

Turmeric- a potent antioxidant Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of tur...

Read More

Tulsi -the wonder herb

Date: Jul 3, 2014

Tulsi as a decoction.. Tulsi is well known as a medicinal plant for stress relieve and antiageing which can also help in treating pneumonia,gout and water retention.To get rid of water retention boil handfull of tulsi leaves in 2 cup of water till it becomes 1 cup.This decoction can also enhance sta...

Read More