Blog

DETOX YOUR BODY

Date: Aug 6, 2014

Want to detox your body-then start exercise "The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products. However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises". Without movement, lymph stagnates, a...

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Wonder kitchen herb-turmeric

Date: Jul 9, 2014

Turmeric- a potent antioxidant Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of tur...

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Tulsi -the wonder herb

Date: Jul 3, 2014

Tulsi as a decoction.. Tulsi is well known as a medicinal plant for stress relieve and antiageing which can also help in treating pneumonia,gout and water retention.To get rid of water retention boil handfull of tulsi leaves in 2 cup of water till it becomes 1 cup.This decoction can also enhance sta...

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FOOD COMPATIBILITY FACTS

Date: Jun 28, 2014

Eating a diet which disturbs the balance among the body element brings disturbance in homeostasis...so eating a balance diet is a must..here are some facts that can be followed to keep a balance... 1.After consuming green leafy vegetables,drinking of milk should be avoided. 2.sour substances are inc...

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Idli recipe

Date: May 31, 2014

Idli is avery healthy snack ,one its steamed another it has protein which makes it a very good option for vegetarians.As idli is made from fermented batter its easily digested and good for stomach too.

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SUMMER HEADACHE

Date: May 28, 2014

Its summer time and Dehydration is a common problem in summer. though dehydration can occur in any weather but is more likely when the weather is hot. We sweat a lot due to heat and when the body loses water and not enough is replenished, it causes headaches. Dehydration can also trigger migraines s...

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Preventing dementia

Date: May 19, 2014

Fruits are nature's gift for us and they benefit in recovery for many ailments as well as preventing disease.Berries like cherries,blueberries and strawberries has a positive impact on brain function,if consumed everyday it can delay the onset of dementia and increase neural transmission possibly du...

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Easy tips to loose weight

Date: Apr 11, 2014

Do you find loosing weight a tough task? We have made loosing weight so simple just follow the tips. 1.Whenever you are stepping out of the house carry 2 fruits and a bottle of water with you so that you don't end up eating a fast food snack or having a soda because you are thirsty or hungry.If time...

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Still drinking soft drinks?

Date: Mar 19, 2014

I have known few people whom i never saw drinking water,when i asked them they say we are not thirsty and we drink our soda that is also water ,isn't it? No......... soda can not replace water.Sodas can make us sick ,really sick. did you know consuming one soda per day (diet or regular) increases ch...

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FESTIVE HEALTHY RECIPES

Date: Mar 12, 2014

Tawa baigan- 1 serving Ingredients 1 medium size brinjal 2 tbsp besan � Cup Water Garam masala Chili powder Salt 2 -3 tsp oil(refined) Method Wash and cut the brinjal into thin vertical section. Mix besan and water in a bowl. Add salt and masala to it. Dip the slices of brinjal into it. Hea...

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