Ways to avoid summer fatigue

Date: Jun 11, 2016

Summer fatigue, a condition caused by prolonged exposure to the sweltering summer heat, leaves people feeling tired, lethargic and/or sleep-deprived. Many people lose their appetite and become irritated, while others suffer digestive problems such as diarrohea, constipation and/or giddiness.

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Watch your Drink

Date: May 22, 2016

Weight watcher must count liquid calories. Alcoholic drinks and cocktails with sugary mixers or syrups could sometime go upto 500 calories per glass.You may feel bloated after this, as alcohol does not enable your body to expel sodium and thus water retention.

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Date: May 18, 2016

Is your healthy regime not giving you wt. loss. If despite of eating carefully and following a healthy regime,you have gained wt. or not lose any, then there must be something which is going wrong.

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Date: May 12, 2016

How fruits help in weight loss? when it comes to losing weight,what you eat is as important as what you do not.And,eating fruits can be fabulous way to lose weight.Lets see 1. Fruit has fat metabolising enzymes that help to increase the rate at which fat is converted to energy. 2.Fruits also contain...

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lOVE your body

Date: Mar 12, 2016

Before your daily shower, brush/massage your skin from head to toe using small, quick circular movements. Brushing/massaging your skin for 5 minutes a day helps increase circulation and may help to break down fatty deposits within your body.

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food to help you sleep better

Date: Feb 18, 2016

How food and drink affect your sleep What you eat and drink before bed can affect your sleep. For example, foods containing the amino acid tryptophana building block of the sleep-related chemical serotonincould help you sleep, although evidence is mixed as to whether the amount in food is enough to...

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Date: Jul 17, 2015

It is common for people who's professions keep them walking, climbing stairs, or moving throughout the day to have better cardiovascular health than those who work out strenuously once a day, but remain sitting the rest of the time.

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Banana- Super food for the glowing skin

Date: Jul 8, 2015

Everyone wants to look younger than their age.Its tough to maintain ageing skin after 40s,but not impossible.This happens because our skin loses elasticity and wrinkle appears.At this age our body slows down the synthesis of collagen which is important to keep your skin tonned,firm and bright.

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Break your fast-Breakfast

Date: Jun 6, 2015

When you eat breakfast, your metabolism gets jump-started for the day. If you skip it, your metabolism will slow down into conservation mode leading to weight gain! so go ahead and make yourself some nice and healthy breakfast.

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Over weight and undernourished?

Date: May 26, 2015

Did you ever thought that Overweight people may be undernourished, meaning there are moderate to severe deficiencies in multiple nutrients for lot of overweight people. While this concept sounds backwards, it makes sense when you consider that they may be eating a lot of fast and processed foods, wh...

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