Sweet Potato Salad

Date: Jan 12, 2019

In winters who can stay away from sweet potato but More often weight watcher avoid eating sweet potato being sweet and high in calorie. but if you get to know its benefits,you will start enjoying sweet potato without the guilt. Its so healthy being rich in potassium ,selenium , iron ,calcium,vit...

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A week after party how to to detox your body

Date: Jan 8, 2019

Its New year ,new resolutions and time to think about your health again.As we are done with our year end parties,its time to to detox our body.Here is one easy way to detox your body completely in a healthy way. 1. Have shots of wheatgrass juice( 30 ml per day)) empty stomach in the morning . Thi...

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Date: Dec 14, 2018

Soup is a great comfort food in winters. Tom Yum soup in Thai cuisines is packed with so much flavour that you will enjoy the aroma of ingredients such as lemon grass and kaffir lime leaves. If you want to watch your weight(want to loose weight) then enjoy this soup as a meal with our easy recipe....

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Open Toast Egg Sandwich

Date: Dec 7, 2018

Egg toast has been the most popular and filling breakfast for many of us. It completes the protein- carb combination required at breakfast meal. Here is a nice version of egg and toast which you would love to eat.

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Tips To Fight Air Pollution

Date: Nov 26, 2018

Pollution level is all time higher. it is affecting us and our children in a big way. To counter the pollution-plant indoor plants which produce more oxygen. you can plant bamboo palm, snake plant, peace lily, aloevera etc to get clean air. Eating a small piece of organic jaggery also hel...

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Steel Cut Oats Soup

Date: Nov 17, 2018

Here is an interesting recipe different from conventional way of cooking oats. Steel cut oats are rich in fibre and its good for weight loss. it keeps you full and sustain you till the next meal.

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Singhare Ki Kadhi

Date: Oct 12, 2018

Navratra fasting is one of the best time to detox your body if you are eating right things with right preparation and with correct portion size.Fasting in a healthy way makes you feel lighter too.

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Date: Oct 3, 2018

Chia seeds are a super food concentrated with omega-3 fatty acid, carbs, protein, fiber and antioxidants.

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Strawberry Smoothie

Date: Oct 3, 2018

It�s a healthy and delicious smoothie. that can be enjoyed any time of the day. strawberries are a sodium free,cholesterol free and its also excellent source of vitamain C.

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Quinoa Mushroom Soup

Date: Sep 26, 2018

quinoa and mushroom are super food being high in protein, antioxidant and selenium. that protect your skin and help boost your immunity.

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