Power Dosa
Its winter time and we are getting nice winter vegetable like Spinach and methi. these greens packs high amount of iron and folic acids which is good for your skin and hair. So here is an interesting recipe with spinach.
Read MoreOats banana cake
Its Christmas time and we all get tempted towards cakes and sweets Now you don't have to hold your desire of little indulgence. here is one Christmas cake recipe for you and your family that you can enjoy without any guilt.
Read MoreBeetroot salad
Beetroot is one of the healthiest root vegetables. when consumed, carotenoids present in them boost skin health and help it to glow.The best way to achieve maximum nutrition is to eat them raw in salad or in juice. The idea of cooking them is no less in taste and nutrition.This soulful re...
Read Moresweet potato fritters
Many of us like to eat sweet potato but refrain from it thinking its fattening. if you see the other side, sweet potato is nutritious also.It also helps collagen production, skin moisturising and hair growth.
Read MoreVegan Protein Rich Recipe
As the name suggest this recipe is vegan and rich in protein. Highly recommended for people with protein deficiency.
Read MoreLettuce Chicken Wrap
Lettuce chicken wrap is a very tempting and interesting recipe for a change and comes as a handy meal when you are very busy in your work.Being rich in protein and fibre, it keeps you full for long hours.
Read MoreWhy To Choose A Weight Management Program - A Dietitian & Nutritionist Thought & View
Being Healthy & Fit has now become a part of our daily curriculum. People of every age from children to senior citizens are more conscious about their diet plan & eating habits. In this blog you will get to know Dietitian Deepika Malik point of view & thought about the benefits of having healthy foo...
Read MoreCORN AND AVOCADO SALAD
When we talk about salad,image of leaves come to mind but here we have created --Corn and Avocado salad - perfect salad for this rainy weather. Avocado is loaded with good fats-good for your skin and heart. Its worth giving a try.
Read MoreRaw Mango and Avocado Roll
Presenting a yumm, mouth watering,healthy and a summer cool meal for your sunny days.The ingredients used in this recipe,Avocado and flax seeds are rich in omega -3 fatty acid, vitamin A and vitamin C.It nourishes your skin, hair and also good for heart.
Read MoreLoose Your Belly Fat To Get A Flat Stomach
Zero percent fat is not the right way to cut your belly fat. Surprisingly, some good fats helps to cut stubborn belly fat. Regular exercise & following a diet plan is not the only way to get a flat belly. Using coconut oil in your diet will get you a flat & beautiful belly.
Read More