Apple mint raita

Date: May 30, 2017

Apple mint raita is very yummy and creamy preparation, which is very best option to alternate routine boondi raita. It can be served with biryani and other main course food items.

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Date: May 17, 2017

Red rice and ripe mango salad is very refreshing salad for summer.Red rice has nutty flavour along with higher nutritional value.The combination of mango and rice make this salad very nutritious and tasty.

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Grilled pine apple salad

Date: May 10, 2017

Pineapples are rich source of vitamin c,fibre and bromelain (enzyme).It contains antioxidants which increase immunity and help in health maintenance.It can be used as fruit and in other dishes like salad,jam,toffees,and it is also used as flavouring substance for many dishes.

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Raw papaya stuffed paratha

Date: May 3, 2017

Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.

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Summer Cool Drink

Date: Apr 26, 2017

People usually don't consider water as a mood enhancer.However,studies have proved otherwise.Even mild dehydration can alter a person's mood,energy levels and ability to think clearly.

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Bael sharbat

Date: Apr 19, 2017

Bael sherbet get instant relief from the heat stroke during summer.Its very rich in fibre and helps in constipation.

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Detox water to get rid of belly fat

Date: Apr 5, 2017

This detox water will help you to burn belly fat and get into shape.It also helps for glowing skin.

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Get up and get moving

Date: Mar 30, 2017

Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.

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Quinoa salad

Date: Mar 22, 2017

Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.

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Herb and chicken salad

Date: Mar 15, 2017

chicken salad with herbs is a good option for lunchtime.Its rich in protein and vitamins.You can also choose other herbs of your choice and can make it more interesting .

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